A 6-WEEK JOURNEY BACK TO YOURSELF
Postpartum Recovery & Integration…
Gentle, nurturing support for your physical recovery, emotional wellbeing, and nervous system regulation after birth.
This six-week container is designed to hold you as you transition into motherhood - helping you reconnect with your body, process your birth experience, release stored tension, and restore your energy and confidence.
Why This Work Matters.
Birth is not only a physical event - it is a profound emotional and nervous system experience.
Whether your birth was empowering, overwhelming, or somewhere in between, your body holds the memory. Without space to process and integrate, this can show up as:
Physical tension or discomfort
Emotional overwhelm or numbness
Disconnection from your body
Fatigue and depletion
Loss of confidence or identity
This program offers a safe, supportive space to gently unwind these layers and come back home to yourself.
Course Flow.
Each week builds gently upon the last, meeting you exactly where you are.
WEEK 1 - LANDING & BEING HELD
Arriving in the space. Slowing down. Creating safety in your body and environment.
WEEK 2 - RECONNECTING TO THE BODY
Gentle awareness practices to begin feeling and inhabiting your body again.
WEEK 3 - RELEASING TENSION
Soft, guided techniques to unwind stored physical and emotional tension.
WEEK 4 - BIRTH STORY INTEGRATION
A supported space to process and make sense of your birth experience.
WEEK 5 - RESTORING ENERGY
Nourishing practices to rebuild vitality and support ongoing recovery.
WEEK 6 - RECLAIMING CONFIDENCE
Integrating your journey and stepping forward with greater trust and steadiness.
CoNTINUE YOUR JOURNEY
Held in a Calm, Nurturing Space
You’ll be welcomed into a peaceful, heart-led environment where you can fully relax and be yourself.
Small, intimate groups or private sessions
Gentle guidance and supportive discussion
Practices to take home and continue your journey
A space where you feel seen, heard, and held
Get in touch to book your space or.…
What You’ll Receive.
Over 6 weeks, you’ll be guided through a deeply supportive and restorative process that includes:
PHYSICAL RECOVERY SUPPORT
Gentle body-based practices to aid healing
Reconnection with your core and pelvic space
Restorative movement to release tension
Support for fatigue and energy rebuilding
EMOTIONAL PROCESSING
Space to share and be witnessed
Integration of your birth experience
Tools to navigate emotional waves
Compassionate guidance without judgment
NERVOUS SYSTEM REGULATION
Simple, effective grounding practices
Techniques to move out of overwhelm
Support in creating safety within your body
Tools you can return to anytime
RECONNECTION & CONFIDENCE
Rebuilding trust in your body
Strengthening inner awareness
Support in rediscovering yourself beyond birth
Cultivating a sense of steadiness and confidence
Client Love
“Coming back to my body in this supportive nurturing way helped me to find me again.
I am feeling so grateful - thank you Chantelle.”
- Martha Wright.
Who This Is For..
This space is for you if you are:
01
Step One
In the postpartum period (weeks, months, or even years after birth), and feeling disconnected from your body.
02
Step Two
Holding unresolved emotions around your birth, or experiencing tension, fatigue, or overwhelm.
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Step Three
Longing for gentle, non-judgmental support, and ready to feel more like yourself again.
How You May Feel After…
WHILE EVERY JOURNEY IS UNIQUE, MANY WOMEN LEAVE THIS WORK FEELING:
✓ More grounded and present
✓ Gently reconnected to their body
✓ Emotionally lighter and more at ease
✓ Better resourced to handle daily challenges
✓ Restored in energy and inner strength
✓ More confident in themselves and their motherhood
BEGIN YOUR WELLBEING JOURNEY
This is a gentle invitation for you…
There is no rush to “bounce back.”
This is a time to be held, to soften, and to rebuild in a way that truly supports you.
You deserve care, space, and support as you navigate this transformation.
Get in touch to book your space or learn more.
what you’ll RECEIVE:
✓ Guided body-based practices to support physical healing, release tension, and reconnect with your core and pelvic space
✓ Nervous system regulation tools to reduce overwhelm, create a sense of safety, and bring more calm into daily
✓ Space for emotional processing, allowing you to share, be witnessed, and gently integrate your birth experience
✓ Support in reconnecting with your body, rebuilding trust, awareness, and a sense of embodiment after birth
✓ Energy restoration practices to help ease fatigue and support sustainable recovery
✓ Personalised guidance and gentle holding, meeting you exactly where you are without pressure or expectation
✓ Simple, practical tools you can return to beyond the 6 weeks for ongoing support
✓ A nurturing, non-judgmental environment where you can soften, be supported, and rediscover your confidence
Your Investment: £333
Payment Options
3 payments of
£111
Your final payment will be due before the beginning of the course.
2 payments of
£167
Your final payment will be due before the beginning of the course.
1 payments of
£333
Paid in full before the beginning of the course.
START HERE
Begin your postpartum journey.
This is your space to slow down, be supported, and gently find your way back to yourself - at your own pace, in your own way. If you’re ready to feel more connected, rested, and held, I invite you to step into this 6-week journey of recovery and integration.
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"I am so thrilled I found this course, it's helped me regain so much of my confidence that I had lost - it's helped me to find me again!"
Tracy H.
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“I can't thank you enough!"
Becky R.
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“I have felt so much stronger and happier in my body since I started this, and I can notice such a difference on the days I don't practice - I feel off balance, like something is missing in my day. This has made me take care of what fills up my cup."
Francis B.
Hey! I’m chantelle.
Meet Your Guide
Hi,
I support women in finding calm, balance, and clarity as they move through life’s transitions. Through gentle movement, connection and breath work, I gently guide you to reconnect back with your inner strength, intuition and insight.
My approach is rooted in helping you feel your best self, whilst being fully supported and held - so you can move through this phase feeling aligned and confident in your body.
I am deeply passionate about this work and feel truly honoured to be a part of your journey.
A space to gently recover, reconnect and rebuild after birth - supporting not just your physical healing but your emotional wellbeing and inner steadiness.
this work could…
Through guided support and nurturing practices, you’ll be met exactly where you are, allowing your body and mind to soften, process, and restore in a way that feels safe and sustainable.
Help you feel more at home in your body, easing tension and rebuilding trust after birth
Support emotional release and clarity, so you can process your experience and feel lighter
Restore your energy and confidence, helping you move forward with greater calm and resilience
FAQs
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You can begin this journey whenever you feel ready. Whether you are newly postpartum or months (even years) after birth, this space is designed to meet you where you are.
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Not at all. Every birth experience leaves an imprint. This offering is for anyone who feels the desire to reconnect, process, or receive support - regardless of how their birth unfolded.
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All emotions are welcome here. You will be gently supported in a safe, non-judgmental space, with practices to help you stay grounded and regulated throughout.
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It’s a blend of both. The approach recognises that physical healing, emotional processing, and nervous system regulation are deeply connected and supports you holistically.
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No experience is needed. Everything is guided in a simple, accessible way that honours your pace and capacity.
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This is a gentle and flexible process. You’ll be guided through weekly sessions and simple practices, with an emphasis on ease rather than pressure or performance.
READY TO be held and supported?
Book Your Postpartum Journey.
If you’re feeling the call to slow down, reconnect, and gently rebuild after birth, this space is here for you. You don’t need to have it all figured out - just a willingness to receive support and meet yourself where you are.
Enquire now or book your place to begin your 6-week postpartum recovery and integration journey.