flow, breathe & reconnect
Vinyasa Yoga in Wadebridge…
Join my welcoming Vinyasa Yoga classes in Wadebridge, Cornwall, designed to help you build strength, improve flexibility and create a deeper connection with your body and mind.
Vinyasa Yoga is about more than movement. Through mindful flowing sequences, conscious breathwork and moments of stillness, each class offers an opportunity to reconnect with yourself, reduce stress and cultivate a sense of balance in everyday life.
Whether you’re completely new to yoga or have an established practice, classes are suitable for all levels and are adapted to meet you where you are.
What is Vinyasa Yoga?
Vinyasa Yoga is a dynamic style of yoga that links movement with breath. Often described as “flow yoga”, each posture transitions smoothly into the next, creating a moving meditation that supports both physical and emotional wellbeing.
Regular Vinyasa Yoga practice can help:
Improve strength, balance and flexibility
Reduce stress and anxiety
Increase energy levels
Enhance body awareness
Support better sleep and relaxation
Encourage mindfulness and self-connection
Every class is carefully designed to leave you feeling grounded, energised and refreshed.
Vinyasa Yoga Classes in Wadebridge
Our Vinyasa Yoga classes in Wadebridge offer a supportive, non-judgemental environment where you can move at your own pace.
Expect a blend of:
Gentle warm-ups
Breath-led flowing sequences
Strength-building postures
Stretching and mobility work
Relaxation and mindfulness
Classes focus on creating space within both the body and mind, helping you navigate life’s demands with greater ease and resilience.
Find your Flow with Vinyasa
Why Practice Yoga with Inside Glo?
Inside Glo was created to support women through every stage of life and wellbeing. Our approach combines movement, mindfulness and holistic wellness practices to create a nurturing experience that extends beyond the yoga mat.
You’ll find classes that are:
Welcoming and inclusive
Suitable for beginners and experienced yogis
Focused on wellbeing rather than perfection
Designed to support physical, mental and emotional health
FAQs.
Please feel free to email, should you have any further questions.
Do I need to be flexible to attend Vinyasa Yoga?
Not at all. Flexibility develops naturally through regular practice. Yoga is for every body, regardless of age, fitness level or experience.
What should I bring?
Please bring a yoga mat, water bottle and comfortable clothing that allows you to move freely.
Are beginners welcome?
Yes. Beginners are warmly welcomed and variations are offered throughout class to support different abilities.
Where are the classes held?
Classes are held in and around Wadebridge, Cornwall. Full location details will be provided when you book.
1-to1 sessions available.
START HERE
Book Your Vinyasa Yoga Class.
If you’re looking for Vinyasa Yoga in Wadebridge, Cornwall, we’d love to welcome you.
Take time for yourself, reconnect with your body and discover the benefits of a regular yoga practice.
Contact Inside Glo to book your place or learn more about upcoming classes.
Hey! I’m chantelle.
Meet Your Guide
Hi,
I support women in finding calm, balance, and clarity as they move through life’s transitions. Through gentle movement, connection and breath work, I gently guide you to reconnect back with your inner strength, intuition and insight.
My approach is rooted in helping you feel your best self, whilst being fully supported and held - so you can move through this phase feeling aligned and confident in your body.
I am deeply passionate about this work and feel truly honoured to be a part of your journey.